R280.00
What is covered in the workshop:
This workshop will provide an overview of Transformational Yoga including:
– Basic transformational yoga sequence;
– Difference between transformational yoga from other types of yoga;
– Introduction to the seven chakras and their relation with the four bodies;
– Introduction to pranayama (kapalabhati, brahmari, and nadi shodhana);
– Introduction to Yoga Nidra;
– Observation and awareness techniques
What is covered in the workshop:
This workshop will provide an overview of Transformational Yoga including:
– Basic transformational yoga sequence;
– Difference between transformational yoga from other types of yoga;
– Introduction to the seven chakras and their relation with the four bodies;
– Introduction to pranayama (kapalabhati, brahmari, and nadi shodhana);
– Introduction to Yoga Nidra;
– Observation and awareness techniques
| Time | Saturday 10:00am – 1:00pm SAST |
|---|---|
| Format | Online using Zoom |
