The 4 Transformational Yoga Techniques
Asana training and practice is your opportunity to examine the asanas in depth, learn safe hands-on adjustments, modifications, and precise alignment. Asana training offers a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series.
Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind.
Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since your breath is the bridge between the body and the mind.
Meditation, Yoga Nidra, and other relaxation techniques give us an experience of our pure natures, in which our egos dissolve and we find inner silence.
