fbpx

Transformational Yoga – Introductory Workshop

What is covered in the workshop:

This workshop will provide an overview of Transformational Yoga including:

– Basic transformational yoga sequence;

– Difference between transformational yoga from other types of yoga;

– Introduction to the seven chakras and their relation with the four bodies;

– Introduction to pranayama (kapalabhati, brahmari, and nadi shodhana);

– Introduction to Yoga Nidra;

– Observation and awareness techniques

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Nov 07 2020

Time

10:00 am - 1:00 pm

Cost

ZAR280.00

Location

Mudita Yoga Studio
7 Zircon Street, Randburg, Fourways, South Africa

HummingRaven Products

Your HummingRaven Basket

Nov 2020
No event found!