Transformational Yoga – Introductory Workshop

What is covered in the workshop:

This workshop will provide an overview of Transformational Yoga including:

– Basic transformational yoga sequence;

– Difference between transformational yoga from other types of yoga;

– Introduction to the seven chakras and their relation with the four bodies;

– Introduction to pranayama (kapalabhati, brahmari, and nadi shodhana);

– Introduction to Yoga Nidra;

– Observation and awareness techniques

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